The 11kg Transformation: Road Running and Executive Vitality

From 78kg to 67kg across twelve disciplined months. Rebuilding executive cognitive endurance through 1,000 kilometers of annual road running.

Rocky Wong athletic training conditioning and morning distance running in Shenzhen
📝Field Reflection • Founder's Record
“Miracle happened! July 1st 2025 - July 1st 2026: 1. From 78kg to 67kg; 2. From fat to muscular; 3. Health status from sub-health to peak vitality. My Motto: No health, no wealth. No discipline, no win! Life belongs in the sunlight.”

Between July 2025 and July 2026, a transformation took place: dropping body weight from 78kg to 67kg, shedding visceral fat, and cutting resting heart rate to athletic benchmarks.

This was never about aesthetics. An executive tasked with managing international supply chains, capital allocations, and product roadmaps requires immense physiological stamina. When afternoon energy drops, strategic judgement decays.

By committing to 5:30 AM morning sessions and accumulating 1,000 kilometers on road and track, I re-anchored my daily discipline. When your body obeys your will, your mind refuses to make easy compromises in business.